Understanding False Starts in Sprinting
Introduction Sprinting is one of the most exciting and exhilarating sports to watch, with athletes pushing the limits of human speed and agility. However, athletes
The Best Exercises for Sprinters
Introduction Aspiring and experienced sprinters know that speed, explosiveness, agility, and strength are important factors to improve their performance. However, it can be challenging to
From Zero to Sprinter: Is it Too Late to Start Sprinting?
Introduction Sprinting is one of the most intense forms of exercise that requires explosive power, strength, and speed. It’s a great way to improve athleticism,
The Importance of Starting Blocks for Sprinters: How They Work and Why Sprinters Use Them
The History and Evolution of Starting Blocks Before starting blocks were invented, sprinters would start their races from a standing position, using a hand on
The Shortest and Tallest Olympic Sprinters
Introduction A lot of aspiring sprinters worry about if they are too short or ‘tall enough’ (or maybe in some cases, that they are too
What is Considered Fast Sprinting?
Introduction A common question in any field of endeavor is ‘is this good?’ So, what is considered ‘fast’ when it comes to sprinting? Fast sprinting
How to Get Faster for Soccer
Introduction Being fast in football or soccer (I will use them interchangeably herein) is of course advantageous, and training to become faster comes with plenty
Running vs Sprinting
Introduction Whenever I talk to someone about Sprinting/Sprint training, I often find that they do not ‘get’ the difference when it comes to running vs
Featured Articles
Supplements for Sprinters: The Benefits of Beta Alanine
Introduction Sprinters are always on the lookout for ways to improve their performance on the track. One such method is by using supplements to enhance
The Most Important Muscles for Speed
Introduction Anyone that is looking to get faster will no doubt find a variety of exercises being shoved at them upon searching the web. However,
Guide To Using The Sprint Calculator
Introduction The Azide Sprint Calculator is a tool for predicting and assessing your sprint performance. You can find the calculator by clicking here. In this