HIIT Sprint Training Guide
Introduction One of the most potent forms of the High-Intensity Interval Training training (HIIT) methodology is HIIT sprint training, which offers a dynamic approach to exercise that appeals to many types of athletes and fitness enthusiasts alike. HIIT Sprint Training is a form of cardiovascular exercise that alternates between periods of intense, all-out sprinting and […]
Hill Sprints: Techniques and Benefits of Incline Speed Training
Introduction In recent years, incline speed training and uphill sprinting have emerged as innovative and highly effective methods for enhancing running performance. Research demonstrates that hill sprints not only improve running economy but also increase leg strength and power, leading to better speed and acceleration (Barnes & Kilding, 2015). Furthermore, this type of sprinting can […]
The Crucial Role of Core Strength in Sprinting
Introduction Many of use know about the importance of the lower body during sprinting; however, what is the role of one’s core when it comes to sprinting performance? Core strength plays a vital role in sprinting performance by providing stability, facilitating force transfer, and aiding power generation. By understanding the biomechanical mechanisms behind the core’s […]
The Best Exercises for Sprinters
Introduction Aspiring and experienced sprinters know that speed, explosiveness, agility, and strength are important factors to improve their performance. However, it can be challenging to know which exercises are best suited for sprinting. The best exercises for sprinters are: compound lower body movements such as squats and deadlifts as well as accessory movements such as […]
The Shortest and Tallest Olympic Sprinters
Introduction A lot of aspiring sprinters worry about if they are too short or ‘tall enough’ (or maybe in some cases, that they are too tall). So, who are the shortest and tallest Olympic sprinters? Some examples of short Olympic sprinters are, Su Bingtian (172cm), Maurice Greene (176cm) and Nesta Carter (172cm), whereas some of […]
Do Nordics Make You Faster?
Introduction The Nordic hamstring curl (NHC) – also known as just ‘Nordics’ – are becoming increasingly popular among people wanting to run faster, jump higher and prevent injuries. But are Nordics really all that they are made out to be? Nordics may be helpful long term for sprint and general athletic performance, but they are […]
The Most Important Muscles for Speed
Introduction Anyone that is looking to get faster will no doubt find a variety of exercises being shoved at them upon searching the web. However, can these be backed by science? People also often associate being a sprinter with being jacked, but which muscles are actually important for speed? It seems as though the most […]
Guide To Using The Sprint Calculator
Introduction The Azide Sprint Calculator is a tool for predicting and assessing your sprint performance. You can find the calculator by clicking here. In this short article I want to discuss how the calculator can be used to find areas for improvement in your sprint performance. Calculator Guidelines As you can see on the sprint […]
