Squat Jumps

Squat Jumps Description Squat jumps are a foundational plyometric exercise designed to build lower body strength, power, and explosiveness. By combining a traditional squat with a jump, this exercise effectively targets the glutes, hamstrings, quadriceps, and calves, making it an essential component of any athletic training program. https://youtu.be/Wzwf0eDAMCE?t=65 Equipment Needed: None (optional: light dumbbells or […]

Depth Jumps

Depth Jumps Description Depth jumps are an advanced plyometric exercise aimed at developing reactive strength, lower body power, and explosiveness. By rapidly transitioning from a drop to a jump, this exercise trains your muscles to absorb force and generate power quickly, improving your overall athleticism and performance in sports. https://www.youtube.com/watch?v=DxzbXy0lC6Y Equipment Needed: Sturdy box or […]

Box Jumps

Box Jumps Description Box jumps are a versatile and effective plyometric exercise designed to improve lower body power, explosiveness, and coordination. By rapidly transitioning from a squatting position to a jump, this exercise targets the glutes, hamstrings, quadriceps, and calves, helping to enhance your athletic performance. https://www.youtube.com/watch?v=NBY9-kTuHEk Equipment Needed: Sturdy box or platform Step-by-Step Instructions: […]