Medicine Ball Backward Overhead Throw

Medicine Ball Backward Overhead Throw Description The medicine ball backward overhead throw is a plyometric exercise that targets the lower body, core, and upper body, particularly the posterior chain muscles. This exercise helps to develop total body power, strength, and coordination and is an excellent addition to athletic training programs and functional fitness routines, especially […]

Plyometric Push-Ups

Plyometric Push-Ups Description Plyometric push-ups are a dynamic and explosive variation of the traditional push-up, focusing on developing upper body strength, power, and speed. This exercise targets the chest, triceps, shoulders, and core, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require explosive upper body movements […]

Single-Leg Hops

Single-Leg Hops Description Single-leg hops are a plyometric exercise that focuses on developing lower body strength, power, balance, and coordination. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require quick changes of direction, jumping ability, and single-leg […]

Skater Jumps

Skater Jumps Description Skater jumps are a plyometric exercise that focuses on developing lower body strength, power, and agility in the lateral plane of motion. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require quick changes of […]

Lateral Jumps

Lateral Jumps Description Lateral jumps are a plyometric exercise that focuses on developing lower body strength, power, and agility in the lateral plane of motion. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require quick changes of […]

Tuck Jumps

Tuck Jumps Description Tuck jumps are a plyometric exercise that targets the lower body, specifically the quadriceps, hamstrings, glutes, and calves. This explosive movement helps improve overall leg strength, power, and agility, making it a valuable addition to athletic training programs and functional fitness routines. https://www.youtube.com/watch?v=r7oBejx1PHM Equipment Needed: None Step-by-Step Instructions: Stand with your feet […]

Pogo Jumps

Pogo Jumps Description Pogo jumps are a plyometric exercise designed to improve lower body explosiveness, specifically targeting the calves and ankle joint stability. This exercise helps build ankle strength and increases reactive power, which can be beneficial for improving athletic performance in sports that require quick changes of direction or jumping ability. https://www.youtube.com/watch?v=dMnECxl6dsY Equipment Needed: […]

Single-Leg Box Jumps

Single Leg Box Jump Description Single-leg box jumps are a challenging plyometric exercise that focuses on developing unilateral lower body strength, power, and explosiveness. This advanced variation of the traditional box jump targets the glutes, hamstrings, quadriceps, and calves while also improving balance and stability. Incorporating single-leg box jumps into your training program can enhance […]

Alternating Jump Lunges

Alternating Jump Lunges Description Alternating jump lunges are a dynamic plyometric exercise that targets the quadriceps, hamstrings, glutes, and calves. This exercise not only improves lower body strength and explosiveness but also enhances balance, coordination, and stability. Incorporating alternating jump lunges into your training program can help boost athletic performance and functional fitness. https://www.youtube.com/watch?v=WfPJ8jaw4Fc Equipment […]

Broad Jumps

Broad Jumps Description Broad jumps, also known as standing long jumps, are a simple yet effective plyometric exercise that focuses on developing lower body power, explosiveness, and horizontal jumping ability. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a versatile addition to any athletic training program. https://www.youtube.com/watch?v=c6Etg7bpFfI Equipment Needed: None Step-by-Step Instructions: […]