Single-Leg Box Jumps

Single Leg Box Jump Description Single-leg box jumps are a challenging plyometric exercise that focuses on developing unilateral lower body strength, power, and explosiveness. This advanced variation of the traditional box jump targets the glutes, hamstrings, quadriceps, and calves while also improving balance and stability. Incorporating single-leg box jumps into your training program can enhance […]

Alternating Jump Lunges

Alternating Jump Lunges Description Alternating jump lunges are a dynamic plyometric exercise that targets the quadriceps, hamstrings, glutes, and calves. This exercise not only improves lower body strength and explosiveness but also enhances balance, coordination, and stability. Incorporating alternating jump lunges into your training program can help boost athletic performance and functional fitness. https://www.youtube.com/watch?v=WfPJ8jaw4Fc Equipment […]

Broad Jumps

Broad Jumps Description Broad jumps, also known as standing long jumps, are a simple yet effective plyometric exercise that focuses on developing lower body power, explosiveness, and horizontal jumping ability. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a versatile addition to any athletic training program. https://www.youtube.com/watch?v=c6Etg7bpFfI Equipment Needed: None Step-by-Step Instructions: […]

Squat Jumps

Squat Jumps Description Squat jumps are a foundational plyometric exercise designed to build lower body strength, power, and explosiveness. By combining a traditional squat with a jump, this exercise effectively targets the glutes, hamstrings, quadriceps, and calves, making it an essential component of any athletic training program. https://youtu.be/Wzwf0eDAMCE?t=65 Equipment Needed: None (optional: light dumbbells or […]

Depth Jumps

Depth Jumps Description Depth jumps are an advanced plyometric exercise aimed at developing reactive strength, lower body power, and explosiveness. By rapidly transitioning from a drop to a jump, this exercise trains your muscles to absorb force and generate power quickly, improving your overall athleticism and performance in sports. https://www.youtube.com/watch?v=DxzbXy0lC6Y Equipment Needed: Sturdy box or […]

Box Jumps

Box Jumps Description Box jumps are a versatile and effective plyometric exercise designed to improve lower body power, explosiveness, and coordination. By rapidly transitioning from a squatting position to a jump, this exercise targets the glutes, hamstrings, quadriceps, and calves, helping to enhance your athletic performance. https://www.youtube.com/watch?v=NBY9-kTuHEk Equipment Needed: Sturdy box or platform Step-by-Step Instructions: […]