Plyometric Pull-Ups
Plyometric Pull-Ups Description Plyometric pull-ups are an explosive and challenging variation of the traditional pull-up, designed to develop upper body power, strength, and speed. This exercise primarily targets the back muscles, biceps, forearms, and core, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require pulling or […]
Medicine Ball Backward Overhead Throw
Medicine Ball Backward Overhead Throw Description The medicine ball backward overhead throw is a plyometric exercise that targets the lower body, core, and upper body, particularly the posterior chain muscles. This exercise helps to develop total body power, strength, and coordination and is an excellent addition to athletic training programs and functional fitness routines, especially […]
Overhead Medicine Ball Throws
Overhead Medicine Ball Throws Description Overhead medicine ball throws are a plyometric exercise that focuses on developing upper body power, strength, and coordination, particularly in the shoulders and triceps. This exercise is an excellent addition to athletic training programs and functional fitness routines, especially for sports that require overhead throwing or pushing movements. https://youtu.be/SjWwAEPvJvU Equipment […]
Medicine Ball Chest Pass
Medicine Ball Chest Pass Description The medicine ball chest pass is a plyometric exercise that focuses on developing upper body strength, power, and coordination. This exercise targets the chest, shoulders, triceps, and core, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require throwing or pushing movements. […]
Plyometric Push-Ups
Plyometric Push-Ups Description Plyometric push-ups are a dynamic and explosive variation of the traditional push-up, focusing on developing upper body strength, power, and speed. This exercise targets the chest, triceps, shoulders, and core, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require explosive upper body movements […]
Single-Leg Hops
Single-Leg Hops Description Single-leg hops are a plyometric exercise that focuses on developing lower body strength, power, balance, and coordination. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require quick changes of direction, jumping ability, and single-leg […]
Skater Jumps
Skater Jumps Description Skater jumps are a plyometric exercise that focuses on developing lower body strength, power, and agility in the lateral plane of motion. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require quick changes of […]
Lateral Jumps
Lateral Jumps Description Lateral jumps are a plyometric exercise that focuses on developing lower body strength, power, and agility in the lateral plane of motion. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require quick changes of […]
Tuck Jumps
Tuck Jumps Description Tuck jumps are a plyometric exercise that targets the lower body, specifically the quadriceps, hamstrings, glutes, and calves. This explosive movement helps improve overall leg strength, power, and agility, making it a valuable addition to athletic training programs and functional fitness routines. https://www.youtube.com/watch?v=r7oBejx1PHM Equipment Needed: None Step-by-Step Instructions: Stand with your feet […]
Pogo Jumps
Pogo Jumps Description Pogo jumps are a plyometric exercise designed to improve lower body explosiveness, specifically targeting the calves and ankle joint stability. This exercise helps build ankle strength and increases reactive power, which can be beneficial for improving athletic performance in sports that require quick changes of direction or jumping ability. https://www.youtube.com/watch?v=dMnECxl6dsY Equipment Needed: […]
