Single-Leg Hops

Single-Leg Hops Description Single-leg hops are a plyometric exercise that focuses on developing lower body strength, power, balance, and coordination. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a valuable addition to athletic training programs and functional fitness routines, especially for sports that require quick changes of direction, jumping ability, and single-leg […]

Pogo Jumps

Pogo Jumps Description Pogo jumps are a plyometric exercise designed to improve lower body explosiveness, specifically targeting the calves and ankle joint stability. This exercise helps build ankle strength and increases reactive power, which can be beneficial for improving athletic performance in sports that require quick changes of direction or jumping ability. https://www.youtube.com/watch?v=dMnECxl6dsY Equipment Needed: […]

Broad Jumps

Broad Jumps Description Broad jumps, also known as standing long jumps, are a simple yet effective plyometric exercise that focuses on developing lower body power, explosiveness, and horizontal jumping ability. This exercise targets the glutes, hamstrings, quadriceps, and calves, making it a versatile addition to any athletic training program. https://www.youtube.com/watch?v=c6Etg7bpFfI Equipment Needed: None Step-by-Step Instructions: […]

Squat Jumps

Squat Jumps Description Squat jumps are a foundational plyometric exercise designed to build lower body strength, power, and explosiveness. By combining a traditional squat with a jump, this exercise effectively targets the glutes, hamstrings, quadriceps, and calves, making it an essential component of any athletic training program. https://youtu.be/Wzwf0eDAMCE?t=65 Equipment Needed: None (optional: light dumbbells or […]