Seated Box Jumps
Seated Box Jumps Description Seated box jumps are a plyometric exercise that targets the lower body muscles, specifically the quadriceps, hamstrings, glutes, and calves. This exercise also engages the core and helps to improve explosive power, reaction time, and overall athletic performance. Seated box jumps are an excellent addition to athletic training programs, particularly for […]
Power Step Ups
Power Step-Ups Description Power step-ups are a plyometric exercise that targets the lower body muscles, specifically the quadriceps, hamstrings, glutes, and calves. This exercise also engages the core and helps to improve explosive power, balance, and overall athletic performance. Power step-ups are an excellent addition to athletic training programs, particularly for sports that involve running, […]
Barbell Back Squat Jumps
Barbell Back Squat Jumps Description Barbell back squat jumps are a plyometric exercise that targets the lower body muscles, specifically the quadriceps, hamstrings, glutes, and calves. This exercise also engages the core and helps to improve explosive power, strength, and overall athletic performance. Back squat jumps are an excellent addition to athletic training programs, particularly […]
Medicine Ball Slam Bounces
Medicine Ball Slam Bounces Description Medicine ball slam bounces are a plyometric exercise that targets the upper body and core muscles, specifically the shoulders, triceps, chest, and abdominal muscles. This exercise helps to develop explosive power, coordination, and overall functional strength. Medicine ball slam bounces are a great addition to athletic training programs, particularly for […]
Stair Jumps
Stair Jumps Description Stair jumps are a plyometric exercise that targets the lower body muscles, specifically the quadriceps, hamstrings, glutes, and calves. They are an excellent addition to athletic training programs, functional fitness routines, and cardiovascular workouts, particularly for sports that involve jumping, sprinting, or agility. Stair jumps also help improve balance, coordination, and explosive […]
Hurdle Jumps
Hurdle Jumps Description Hurdle jumps are a plyometric exercise that helps develop lower body power, explosiveness, and agility. They are especially useful for athletes who participate in sports that require jumping, quick directional changes, and sprinting. Hurdle jumps target the quadriceps, hamstrings, glutes, and calves while also improving balance, coordination, and reaction time. https://www.youtube.com/watch?v=Ube_E1v94IQ Equipment […]
Kneeling Squat Jump
Kneeling Squat Jump Description Kneeling squat jumps are a dynamic and explosive plyometric exercise that targets the lower body, specifically the quadriceps, hamstrings, glutes, and calves. This exercise also engages the core muscles, helping to improve overall power, balance, and stability. Kneeling squat jumps are an excellent addition to athletic training programs and functional fitness […]
Plyometric Mountain Climbers
Plyometric Mountain Climbers Description Plyometric mountain climbers are a more explosive and dynamic version of the traditional mountain climber exercise. They provide a full-body workout, targeting your core, upper body, and lower body muscles, while also increasing your heart rate for an intense cardiovascular workout. This exercise is excellent for athletes looking to improve their […]
Pike Jumps
Pike Jump Description The pike jump is a plyometric exercise that targets the lower body, specifically the quadriceps, hamstrings, glutes, and calves. This exercise also engages the core and helps to improve explosive power, coordination, and balance. Pike jumps are an excellent addition to athletic training programs and functional fitness routines, particularly for sports that […]
Medicine Ball Chest Throw Sit-up
Medicine Ball Chest Throw Sit-up Description The medicine ball chest throw sit-up is a plyometric exercise that combines the classic sit-up with a medicine ball chest throw. This exercise targets the abdominal muscles, hip flexors, and upper body, making it a valuable addition to athletic training programs and functional fitness routines, particularly for sports that […]
