HIIT Sprint Training Guide

Introduction  One of the most potent forms of the High-Intensity Interval Training training (HIIT) methodology is HIIT sprint training, which offers a dynamic approach to exercise that appeals to many types of athletes and fitness enthusiasts alike. HIIT Sprint Training is a form of cardiovascular exercise that alternates between periods of intense, all-out sprinting and […]

Introduction to Force-Velocity Curves

Introduction One concept that has held significant importance in the domain of strength and conditioning, particularly in relation to sprinting and overall athletic performance, is the Force-Velocity Curve. The Force-Velocity Curve is a fundamental principle in biomechanics that illustrates the inverse relationship between the force that a muscle can produce and the velocity at which […]

Will Jogging Slow Down my Sprinting?

Introduction: Understanding the Interplay of Endurance and Explosiveness Traditionally, endurance and explosiveness have been viewed as two ends of a spectrum, with the understanding that training for one could potentially undermine the other.  This concept, known as the ‘interference effect,’ suggests that the physiological adaptations that occur in response to endurance training may hinder the […]

The Stretch-Shortening Cycle (SSC) for Athletes

Introduction In the realm of sports and athletics, one concept has a huge impact on performance, yet remains largely misunderstood – the Stretch-Shortening Cycle (SSC). SSC is a muscle action that capitalizes on the ‘elastic’ properties of muscles and tendons to generate increased force.  Imagine a spring: it’s first stretched out, and when released, it […]

Does Sprinting Build Fast Twitch Muscle?

Introduction In the world of fitness, different exercises are known to cater to specific goals. Whether it be endurance, strength, agility, or speed, there’s an exercise regimen tailored to meet these objectives. One such exercise that has been the focus of many fitness enthusiasts and athletes is sprinting. The reason? It’s incredible potential in building […]

Enhancing Athletic Performance with Post-Activation Potentiation

Introduction While undergoing my own sprint training, I observed a recurring trend where my top performances consistently occurred after a day on which I engaged in a small amount of resisted sprint training. Over time, I came to understand that this phenomenon is referred to as Post-Activation Potentiation (PAP). In its simplest terms, Post-Activation Potentiation […]

How to Best Recover from Sprinting

Introduction Sprinting is a dynamic and intense form of exercise that offers a multitude of benefits ranging from enhanced muscle strength to increased explosivity. However, like any high-intensity activity, it places substantial physical demands on the body.  A sprinter’s recovery routine should be multifaceted and comprehensive, including techniques such as active recovery, proper nutrition, sufficient rest, and mental relaxation […]

Sprinting at Different Altitudes

Introduction Altitude can be a game-changer in sports. From mountain climbing to marathon running, the height above sea level at which an athlete trains or competes can dramatically impact their performance. For sprinters, understanding the effects of altitude is crucial, as the demands of high-intensity, short-duration exertion can interact uniquely with these environmental conditions. Sprinting […]

Sprinting for Team Sports

Introduction In the realm of team sports, speed and explosiveness are two critical elements that can significantly influence the outcome of any game. These characteristics are not only about running fast. They are about the agility to change directions swiftly, the power to outpace opponents, as well as ‘sprint stamina’ (repeated sprint ability). One of […]

Can Sprinting Help Increase Your Vertical Jump?

Introduction Vertical jump and sprinting are two important aspects of athletic performance that are commonly used to measure an individual’s explosiveness and agility. Both activities require a combination of strength, power, and technique to achieve optimal results, making them crucial elements in many sports. The connection between the two is very much a strong one, […]