Supplements for Sprinters: The Benefits of Beta Alanine

Introduction Sprinters are always on the lookout for ways to improve their performance on the track. One such method is by using supplements to enhance their nutrition and recovery strategies.  Beta-alanine is a fantastic supplement for sprinters as it can help improve muscle endurance, anaerobic capacity, power output, recovery, and reduce muscle soreness. Let’s now delve […]

The Most Important Muscles for Speed

Introduction Anyone that is looking to get faster will no doubt find a variety of exercises being shoved at them upon searching the web. However, can these be backed by science? People also often associate being a sprinter with being jacked, but which muscles are actually important for speed? It seems as though the most […]

Guide To Using The Sprint Calculator

Introduction The Azide Sprint Calculator is a tool for predicting and assessing your sprint performance. You can find the calculator by clicking here. In this short article I want to discuss how the calculator can be used to find areas for improvement in your sprint performance.  Calculator Guidelines As you can see on the sprint […]