Acceleration
The Shortest and Tallest Olympic Sprinters
Introduction A lot of aspiring sprinters worry about if they are too short or ‘tall enough’ (or maybe in some cases, that they are too
Do Nordics Make You Faster?
Introduction The Nordic hamstring curl (NHC) – also known as just ‘Nordics’ – are becoming increasingly popular among people wanting to run faster, jump higher
The Most Important Muscles for Speed
Introduction Anyone that is looking to get faster will no doubt find a variety of exercises being shoved at them upon searching the web. However,
The Best Exercise to Improve your Acceleration Speed
Introduction I previously talked about some of the theory behind a good acceleration and why understanding the theory behind efficient acceleration mechanics is important. If you haven’t
Guide To Using The Sprint Calculator
Introduction The Azide Sprint Calculator is a tool for predicting and assessing your sprint performance. You can find the calculator by clicking here. In this
How To Improve Your Acceleration – The Fundamentals
Introduction If you want to improve your acceleration it is advisable to film yourself accelerating, and then review the footage to spot shortcomings in your
Featured Articles
Supplements for Sprinters: The Benefits of Beta Alanine
Introduction Sprinters are always on the lookout for ways to improve their performance on the track. One such method is by using supplements to enhance
The Most Important Muscles for Speed
Introduction Anyone that is looking to get faster will no doubt find a variety of exercises being shoved at them upon searching the web. However,
Guide To Using The Sprint Calculator
Introduction The Azide Sprint Calculator is a tool for predicting and assessing your sprint performance. You can find the calculator by clicking here. In this