Elastic Force lays out a clear, structured approach to unlocking athletic potential through four core exercise groups. Each category is designed to build upon the last, creating a comprehensive training experience.

• Extensive Plyometrics: Start with exercises that are lower in intensity but high in volume, focusing on preparing your body for the demands of higher intensity work. This foundational work aims to enhance the body’s capacity for elastic energy storage and release.
• Intensive Plyometrics: Progress to exercises that aim to reduce the time your feet are in contact with the ground. This group focuses on developing the ability to generate maximum force in minimal time, crucial for explosive power.
• Isometric Exercises: Incorporate static exercises to improve tendon stiffness and strength. These exercises are key for developing the muscle-tendon unit’s capacity to store and release energy efficiently.
• Eccentric Training: Engage in exercises where muscles lengthen under load, enhancing the body’s ability to absorb and efficiently release energy. This phase is crucial for preparing the body for peak performance and minimizing injury risk.

This program peels back the curtain on enhancing athletic performance through targeted training. While we’ve provided a snapshot of what to expect, the full course dives deeper, guiding you every step of the way.