Micronutrients for Sprinters

Introduction Micronutrients, namely vitamins and minerals, are vital components of an athlete’s diet, contributing significantly to overall health, performance, and recovery.  In sprinting, speed, power, and quick recovery are paramount. Micronutrients contribute to these aspects in several ways.  Micronutrients such as Vitamin D, Iron, Magnesium and Zinc among others are essential in allowing sprinters to […]