The Role of Nutrition in Sprinting Performance

Introduction Sprinting, a dynamic and powerful form of running, requires not only rigorous training and exceptional power but also a well-formulated dietary strategy. Proper nutrition is crucial for sprinters, with a focus on macronutrients like carbohydrates for energy and protein for muscle recovery, along with micronutrients and hydration. Pre-race/training meals should be rich rich in carbohydrates, […]