How To Improve Your Acceleration – The Fundamentals

sprinter acceleration

Introduction If you want to improve your acceleration it is advisable to film yourself accelerating, and then review the footage to spot shortcomings in your form. However, to do so effectively, understanding the mechanics behind an efficient acceleration is crucial. That is what we will discuss in this article. Acceleration is defined as the change […]

Get faster in just 4 weeks

Want to Get Faster? Download the FREE 4-Week Training Plan

Before You Go

Want to Get Faster? Download the FREE 4-Week Training Plan